Community Education of the Black Hills

Menopause can affect more than hormones—it can change how you move, sleep, feel, and function in everyday life. Join a physical therapist and occupational therapist for an interactive 90-minute class focused on practical strategies for navigating this stage of life. Learn about strength, bone and pelvic health, energy, sleep, joint changes, and more, then participate in a guided exercise lab designed to help you move and feel your best.