Register for this class to create your account. There are no cost associated with registering here. Email eschumacher@bhssc.org or call (605)394-5120 with any questions. 

This does not guarantee you in any seat in any class. 

**IF YOU ARE CREATING YOUR ACCOUNT FOR DRIVERS EDUCATION PLEASE PUT THE PARENT ON THE ACCOUNT INITIALLY THEN YOU WILL BE ABLE TO ADD YOUR STUDENT WHEN REGISTERING. PLEASE PUT ALL THE PARENTS INFORMATION IN THE PHONE AND EMAIL PLACES! PLEASE PUT AN ACTIVE/CHECKABLE EMAIL AS THIS IS THE PRIMARY MODE OF COMMUNICATION FOR OFFICE AND INSTRUCTORS!

Join us for a fun, hands-on DIY Seasonal Bath Bomb Making Class! Participants will create and take home a custom bath bomb and two sower steamers (shower bath bomb) while learning an easy recipe they can recreate at home. The class includes a bath bomb mold, a shower steamer mold, the recipe, and free samples from Divine Nourishing Love and Freedom Soaps skincare products. Please note: a $10 supply fee is required and will be paid directly to the instructor.

Do you have knee pain, or have you been told you have osteoarthritis that is keeping you from staying active or doing the things you love? Have you been told you may need a knee replacement? Come learn general anatomy, causes of arthritis, and what you can do about it! We’ll discuss stages of degeneration, what you can do to take back control of your body and manage knee pain. You’ll leave with an understanding of your symptoms and evidence-based exercises from a Doctor of Physical Therapy that you can start right away to begin your journey toward decreasing your pain!

Menopause can affect more than hormones—it can change how you move, sleep, feel, and function in everyday life. Join a physical therapist and occupational therapist for an interactive 90-minute class focused on practical strategies for navigating this stage of life. Learn about strength, bone and pelvic health, energy, sleep, joint changes, and more, then participate in a guided exercise lab designed to help you move and feel your best.

This course explores the human microbiome—the trillions of microorganisms that play a vital role in digestion, immunity, and overall health. Participants will learn how these microbes connect the body to the environment, including soil, food systems, and daily lifestyle choices. The class also examines how factors like antibiotics, diet, and modern living can impact microbial diversity. With a blend of microbiology and environmental science, it offers a new perspective on the body as a living ecosystem. No prior knowledge is needed—just curiosity about how microscopic life shapes our well-being.

Tai Chi Chuan is a Chinese martial arts exercise that focuses on mind intention and big, smooth, slow core movement to recharge and energize the body. Tai Chi Chuan has demonstrated numerous benefits including better balance, strength and improved bone density. The class consists of warm up/loosening exercises and instruction on body structure (how you hold your body in a Tai Chi way). You’ll also begin to learn the choreography of the Hunyuan Tai Chi 48-forms set and the ‘how to’s’ of the moves like where to place your feet, how your body and hands move, and how your weight shifts. NOTE: Tai Chi is physical exercise equivalent to moderate walking. Be prepared to stand and move for the entire hour. Class is suitable for ages 14 to 80+. Please wear loose, comfortable clothing and flat soled shoes. NOTE: $5 per student to instructor

Live boldly, be fierce. Learn the basics of self-defense hands-on in this community-based self-defense class. Develop skills in prevention, assertiveness, situational awareness, and reactionary time. Explore body language, verbal/physical, spatial skills, and more. A certified martial arts instructor teaches this class and is open to all body types and skill levels. Students in this class must wear comfortable athletic clothing and bring a water bottle to class. FCMAA instructor Mr. Alex will lead Session A. FCMAA instructor Mr. Adam will lead Session B. (children ages 12+ are welcome when accompanied by a guardian)

Ready to start using dumbbells or weights but unsure where to begin? This course, designed by a Doctor of Physical Therapy, will guide you through a safe and effective total-body strength training routine you can do at home or in the gym. You’ll learn proper techniques for each movement, modifications to accommodate past injuries, and how to structure exercises for maximum effectiveness. Strength training not only builds muscle and boosts confidence but also reduces the risk of diseases like osteoporosis, heart disease, and diabetes by improving bone density, enhancing metabolism, and supporting overall health. Join us to kickstart your journey to a stronger, healthier you with a program tailored for lasting results.