Kickboxing is a welcoming class for beginners and students of all ability levels, offering a safe and supportive environment to learn martial arts fundamentals. Participants will build confidence while developing skills such as punching, kicking, footwork, and partner training through guided instruction and controlled drills. The class emphasizes fitness, coordination, and practical techniques while encouraging personal growth at every level. No prior experience is required, and all body types and fitness levels are welcome. Led by FCMAA instructors Mr. Steve and Mrs. Shaq, students should wear comfortable athletic clothing and bring a water bottle.

Your brain is built to change. Learn how neuroplasticity can help you support brain fitness, stay mentally active, and build healthier habits for your mind and body. Led by Jan McGrath, South Dakota's applied neurology and neuroperformance practitioner, this class offers an easy-to-understand introduction to brain fitness and practical ways to take a more proactive role in your brain health. Learn more by visiting www.BrainFit.Biz.

Kumdo & Kumbup is a Korean sword art that blends disciplined movement with focused, meditative practice. This class develops the mind, body, and spirit through techniques such as forms and partner work using bamboo and wooden swords. Training emphasizes awareness, precision, perseverance, and controlled, efficient motion. Led by certified instructors Mr. Greg and Mr. Adam, the class is open to all skill levels and body types. Students should wear comfortable athletic clothing and bring a water bottle to each session. This class is geared towrds 11-18 years of age, but any one can register)

Live boldly, be fierce. Learn the basics of self-defense hands-on in this community-based self-defense class. Develop skills in prevention, assertiveness, situational awareness, and reactionary time. Explore body language, verbal/physical, spatial skills, and more. A certified martial arts instructor teaches this class and is open to all body types and skill levels. Students in this class must wear comfortable athletic clothing and bring a water bottle to class. FCMAA instructor Mr. Alex will lead Session A. FCMAA instructor Mr. Adam will lead Session B. (children ages 12+ are welcome when accompanied by a guardian)

This transformative experience is structured around six dynamic modules, each focusing on a key aspect of the manifestation process: understanding the foundational laws of attraction and possibility; clarifying personal desires and vision; mastering mindset and belief systems; aligning emotions with ambitions; taking inspired, sustainable action; and embracing an abundance mindset for lifelong fulfillment. Participants will engage with a robust curriculum featuring visualization exercises, belief repatterning practices, actionable goal-setting, and emotional intelligence development. A book will be provided with a $5 cover will need to be paid at the start of class.

Do you suffer from shoulder pain or have a rotator cuff tear? Are you trying to avoid injections or surgery? In this class you’ll learn common causes of shoulder pain and ways you can get rid of it! You’ll be taught stretches and exercises by a Doctor of Physical Therapy to decrease your pain and set you on a path toward long term improvement.

Join us for a fun, hands-on DIY Seasonal Bath Bomb Making Class! Participants will create and take home a custom bath bomb and two sower steamers (shower bath bomb) while learning an easy recipe they can recreate at home. The class includes a bath bomb mold, a shower steamer mold, the recipe, and free samples from Divine Nourishing Love and Freedom Soaps skincare products. Please note: a $15 supply fee is required and will be paid directly to the instructor.

Do you have knee pain, or have you been told you have osteoarthritis that is keeping you from staying active or doing the things you love? Have you been told you may need a knee replacement? Come learn general anatomy, causes of arthritis, and what you can do about it! We’ll discuss stages of degeneration, what you can do to take back control of your body and manage knee pain. You’ll leave with an understanding of your symptoms and evidence-based exercises from a Doctor of Physical Therapy that you can start right away to begin your journey toward decreasing your pain!